Understanding Threshold
Threshold and Related Concepts
Videos:
- Threshold, Frequency and Recovery Time Concepts (Instinct Dog Training)
- Reactive dog training thresholds (Dogkind)
Threshold is the imaginary line at which a dog (or human) has an emotional reaction to a thing, or trigger. Threshold categories are separated into three levels:
| Below Threshold: Trigger is barely noticed. |
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| At Threshold: Keeping an eye on the trigger. |
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| Over Threshold: Body and brain are consumed with the trigger. |
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It’s crucial to remember that a dog who is over threshold is not in control of the “thinking” part of his brain. He is flooded with emergency hormones like cortisol, and his brain’s total focus is safety. This might be getting away from the trigger, fighting the trigger, or, in the case of over exuberance, engaging socially with the trigger. He’s not being disobedient, stubborn or stupid. He has zero choice in his reactions, just as you have no control when the hair on your arms stands up when you see something scary, or your foot slams on the brake and your heart pounds when someone cuts you off in traffic. The dog who’s over threshold isn’t giving you a hard time. He’s having a hard time.
Good learning happens best below threshold. Once the dog is in the over threshold state of survival, all he learns is how icky it feels. The next time he’s in a similar situation, the memory automatically returns, along with the negative feelings he had the first time. That’s why reactions to the same trigger tend to increase over time, and why it’s best to keep our dogs under threshold as much as possible.
Thresholds vary for every dog, and will also change day to day, situation to situation. Watching and understanding your foster dog’s body language will give you clues about how he’s feeling at any given moment.
Recovery Time. If a dog has gone over threshold, how long does it take him to recover? It depends.
Recovery time varies from event to event, depending upon the perceived threat/desire of the trigger, the corresponding emotion the dog feels, and the level of cortisol in his brain.
For example, if you’re driving and an oncoming car is in your lane and a head-on collision is narrowly avoided, your body will be flooded with stress hormones. It will likely take time for you to recover and feel good again. If you’re in a parking lot and stop an errant grocery cart from hitting your car, you’ll likely recover quite quickly.
If you are afraid of snakes and find one in your bed, it will likely take your heart rate a very long time to return to normal after the snake is dispatched. However, if your best friend thinks snakes are fun, finding one in his bed may result in an “oooh, how cute!” reaction, with no flood of cortisol or panicked screams.
Cumulative Stress / Trigger Stacking
If a dog has many triggers, cortisol levels may never return to normal. This creates a continual state of emotional and physical discomfort and stress. Chronic levels of stress hormones are unhealthy, and prevent the dog from learning, choosing good behaviors, or feeling safe.
Video: Trigger Stacking & Stress Hormones